Maz Kanata’s Egg Muffin Recipe

If you follow Fandom Fitness on Instagram, then you’ll know that I’ve been talking about making a recipe inspired by the snack that Rey is seen eating at Maz’s tavern in Star Wars The Force Awakens. After a few times of “pause” “rewind” “pause again” with the movie, I figured out that Rey is actually seen eating two separate things. The first shot has her eating half of a kiwano melon (otherwise known as the horned melon, African horned cucumber, and blowfish fruit) and the second, which is seen in the image below, looks like an apple with romanesco and blackberries (I assume that the apple is hollowed out to hold the fruit).

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Rey’s Portion Green Muffin Recipe

In keeping with the excitement of Star Wars: The Force Awakens, here’s a recipe that’s perfect for a quick breakfast sure to get us through a long day of scavenging on Jakku. The “Rey’s Portion Green Muffin” recipe is inspired by that lovely little green muffin we see puff out of one of Unkar’s portions mixed with water.

I’ve adapted this recipe from The Diva Dish, substituting a tablespoon of coconut flour with a scoop of protein powder. I figure that living on Jakku and completely dependent on gaining sustenance from powder in a pre-packaged portion, Unkar’s portions are Rey’s main source of nutrients.

Rey's Green Muffin

Composite image via Fandom Fitness

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