Music can make a person want to move. Music can be a distraction. Music can enhance tension, emotion, and bring to memory favorite moments, stories, and characters.
The right music playlist on a phone or mp3 player can also make a run or workout go by faster, give the extra push to keep the pace up a little longer or to do one more repetition.
There are dance and run remixes a plenty available through iTunes, Spotify, and Google Play to keep a playlist fresh, but what if I want to run to a John Williams’ score of the original Star Wars trilogy? Or do a boot camp workout with Cap’s theme?