Black Widow Image:

The Her Universe Black Widow Workout

Last month’s live streamed workout hosted by Her Universe and Fierce Lotus Fitness on Periscope is now available to view and participate in on YouTube! I’ve previously written about participating in the workout in a Motivation Monday post from April 18th. (You can read that post here.) 

The choreography for the routine incorporates fitness elements before flowing into a basic fight sequence inspired by Black Widow, which you better believe I was thinking about while watching her moves in Captain America: Civil War (currently available for viewing in a theater near you).

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Daredevil Season 2 Exercise Routine

This week the second season of Netflix and Marvel’s Daredevil will be available for streaming. To commemorate this, I’ve put together a little Daredevil inspired routine that includes elements of boxing, kickboxing, plyometrics, and core training to train the entire body. Feel free to save the .jpg or add it to a Pinterest board for the next time you’re at the gym or are taking a break from marathoning the new season.

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