This week the second season of Netflix and Marvel’s Daredevil will be available for streaming. To commemorate this, I’ve put together a little Daredevil inspired routine that includes elements of boxing, kickboxing, plyometrics, and core training to train the entire body. Feel free to save the .jpg or add it to a Pinterest board for the next time you’re at the gym or are taking a break from marathoning the new season.
We want the work or effort to come from our muscles, not our joints, so focus on form before advancing the moves for speed, plyometrics, or complexity (for example, performing a pushup from the toes as opposed to the knees). And remember, your muscles should speak to you, not scream at you. Additionally, we want to exhale with exertion, so breath in with the easier part of the movement and exhale with the more difficult part (the rise with lunges or squats, straightening of the arms with pushups, or the crunch with abdominal work).